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(credit course = 3.5 CEU's)
In Brockville
March 3, 2007
Call Carol at 613.345.4569
leading to professional designation RRPr, CRHT
Programbegins
1) in Ottawa with
with Dr. Jacqueline Fairbrass
Register now for
May/June 2007
2) In Vancouver with Jacqueline
3) In Renfrew with Jennifer Johnston
Begins monthly.
4) In London with Brenda Reid
Begins monthly.
5) In Brockville with Carol Hawksley
Mar 30 & 31 and April 1 & 2, 2007
Reflexology Teacher TrainingProgram
Begins in Ottawa
May/June 2007
with Jacqueline in Ottawa
Saturday April 14, 2007 10 to 4
Register Now for Early Bird Special
$65 before March 1 $85 after
Limited spaces--these fill-up quickly--register now
New Group Begins May 4, 5 & 6 in Ottawa with
Dr. Jacqueline Fairbrass
In-class training begins evening Fri May 4 at 6:30
Register early as limited availability.
Spaces still available.
Out of town? Take Aromatherapy training by correspondence
Location: Dryden
Anatomy & Physiology
March 19, 21, 23, 26, 28, 2007
Reflexology for RMTs
March 25, 2007
Introduction to Reflexology (Community Interest Course)
March 26, 2007
Holistic Foot Reflexology
March 30, 31, April 1, 2, 2007
 Regional Cancer Centre
February 28th
Contact Dianne Mani at 613.737.7000 x70141
(formerly Reiki Circle)
with Jacqueline
Wednesday February 21, 2007
with Lee
Wednesday March 21, 2007
First Degree Reiki Training with Jacqueline in Ottawa Fri evening March 2 and Sat March 3
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April 22, 2007 by popular demand.
Putting the Magic Back Workshop
"Making a Magic Wand" 10 to 4
fun-filled day with Jacqueline making a wand and learning how to use it!
$85 before April 1, 2007
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February 2007
Relieving Stress with Kundalini Yoga
By the advances of science, mechanization and technology we have accelerated the pace of our lives from our grandparents’ time, leaving little time to spend on ourselves for rest, repair and relaxation.
 The ancient practice of Yoga has long been known to release tension and strengthen the body. Now with Kundalini Yoga we can add a dimension of increased sensitivity to our lives. Often, our careers no longer strengthen our bodies, but the opposite. By becoming largely sedentary we are not as physically strong as our grandparents. In addition, recent studies have indicated that our children are not as healthy and strong as we were. This is largely due to the amount of sedentary time they spend, watching TV or working at the computer. With Kundalini Yoga we can actually achieve a reversal of these conditions!
Mental flexibility is as essential as physical flexibility. Eastern philosophies remind us westerners, that the body, mind and spirit are not three separate entities, but are inter-connected in the being we are. Accordingly, by working one part of ourselves, the whole being benefits. By overcoming physical resistance, we overcome mental resistance. The balancing poses require us to integrate body and mind, bringing grace to the body and flexibility and discipline to the mind. By taking this a step further, by bringing peace and well-being into ourselves, we radiate this to others. As they say, heal yourself if you wish to heal the planet.
So, what is Kundalini Yoga?
The practice of yoga includes moving and stationary poses and stretches, breathing exercise, diet and meditation to tone the mind, body, spirit and emotions. Kundalini Yoga is known as the Yoga of Awareness.
For example, when we inhale we take in oxygen to fill our lungs and to circulate throughout the body in the bloodstream to feed each of our cells. In addition to this much needed oxygen the air we breathe is charged with prana. Prana is Universal Life Force Energy: each inhalation recharges our energy.
 In Kundalini Yoga much emphasis is placed on breathwork, or pranayama. We pay attention to our breath, breathing deeply, alleviating stress, becoming calmer and taking in more prana resulting in increased energy. Our internal organs are massaged and circulation is improved.
Along with the breathwork, we use mantra chanting which helps us to concentrate on one thing at a time, and we begin to meditate. Meditation allows our mind to clear and emotions to focus: life becomes clearer and stress is alleviated.
Whatever your own personal physical, mental or emotional condition, working with an experienced Kundalini Yoga teacher can start you on a path to improved health and wellness. Yoga is for everyone, not just for those who are already physically fit. Over the years I have worked with people from all walks of life and with all types of physical impediments to bring yoga into their lives.
 The combination of physical exercise, breathwork and meditation that is Kundalini Yoga is best experienced rather than explained. I offer personalized, one-on-one Kundalini Yoga training experiences specifically designed for your lifestyle and health requirements. To book an appointment call me at 613.232.4224 (1.877.206.7726) or e-mail me at Jacqueline@schoolofct.com.
Keep well,
Doctor of Naturopathy
613-232-4224 -- 1-877-206-7726
www.schoolofct.com
Jacqueline@schoolofct.com.
"I work with people who want to feel better and people who want to help others feel better."
| Acceptance CD |
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Using the power of your own mind you can learn to completely relax in the comfort of your own home. The CD "Acceptance" is now available.
Progressive Relaxation Volumn 1 "Acceptance" is used by the Anxiety Disorders Association of Ontario (ADAO) as part of their 14 WeekProgram.
$1 from each retail sale of the CD goes to the ADAO to help fund programmes for people living with anxiety conditions.
To order:
Click on the Buy Now button below.
OR
Send cheque for $26.45 ($24.95 +GST) to:
The School of Complementary Therapies
317 Catherine Street, Ottawa, Ontario, K1R 5T4
AND
Email admin@schoolofct.com or phone us at 613-232-4224 or1-877-206-7726 with your mailing address. As soon as we receive payment the CD will be mailed to you.
CD available for purchase at The Crystal Dawn.
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Only $24.95 CAD
ID/SKU: CD-001
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Jacqueline Fairbrass
School of Complementary Therapies
phone: (613) 232-4224
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